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Eat Well. Live Well.

Healthy mealprep service

with no commitment

Your Journey starts here

Passionate about cooking, Jennifer Oujeil decided to turn her passion into her job. This is how she built her own business, Jenny’s Food Prep. It was by starting to prepare her own dishes that Jennifer developed a taste for cooking and developed her cooking skills. It was then with a high demand from people who had a curiosity and a desire to taste her dishes that she had the idea to go into business. Once school is over and Jennifer resumes a stable schedule, she decides to take the plunge and move into a place to cook meals for her future clients. It is over time that she has succeeded in building a community of people who are interested in consuming healthy and balanced meals. Not only does she have a talent in the kitchen, but it is with a lot of creativity that she designs the menus each week, taking inspiration from current culinary trends.

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Create a healthy life
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Weekly healthy menu

Home delivery & in store pickup

Fresh & healthy ingredients

In collaboration with

We’re excited to announce that we’ve teamed-up with Jamieson Vitamins to offer Montreal a range of products to support immunity as we move into the cold and flu season! This October, you’ll be able to order a specially designed Jamieson Vitamins immune-focused meal, made from ingredients that help support immune health and keep you feeling great. Click the link in our bio to order our week 1 meal!

Bonus: if you are one of the first few people to place your order for the Jamieson Vitamins meal each week, you’ll get it for FREE! #HereForYourImmuneHealth

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Half-Hacks for a Healthy Holiday

If you are struggling with weight loss, belly fat, or blood sugar issues, I couldn't recommend her more.

Half-Hacks for a Healthy Holiday

If you are struggling with weight loss, belly fat, or blood sugar issues, I couldn't recommend her more.