SKU: wk-m-pl-26

The Jamieson Immune Supporting Meal kit includes:

  • One delicious, immune-focused meal
  • One month free of Jamieson’s My Vitamins, a personalized monthly subscription, when you purchase a 3 month subscription
  • An educational pamphlet filled with immune-supporting tips
  • Plus, the first 20 people who order this meal will also receive Jamieson’s must-have immune product, Cold Fighter

Kale, spinach salad, roasted sweet potatoes, boiled eggs, pumpkin seeds, roasted walnuts, feta, and a sesame, honey and ginger dressing 

  • Kale: Kale is among the most nutrient-dense foods on the planet. It contains a good amount of vitamin A, C, and B6.
  • Spinach: Spinach contains vitamin A, vitamin C and zinc; all are required to support a healthy immune system.
  • Sweet potatoes: Sweet potatoes are a good source of vitamin C, and also have great amounts of beta carotene, which your body can transform into vitamin A. Both vitamin A and C are important for healthy immune function.
  • Eggs: Eggs are a power house of nutrients. They are a perfect form of protein as well as being one of the few foods that naturally contain vitamin D which is important for immune function. Eggs also contain zinc, vitamin A and the antioxidants lutein and zeaxanthin.
  • Walnuts: Walnuts are made up of 15% protein and are an excellent source of several vitamins and minerals including vitamin E an important antioxidant.
  • Pumpkin seeds: Pumpkin seeds contain a lot of antioxidants as well as vitamin K and zinc.

Ginger: Although most well known for helping with nausea, it is also traditionally used in Herbal Medicine as an expectorant and cough suppressant to help relieve bronchitis as well as coughs